Tools in a toolbox, unused, do not do much. ACTIVE recovery is what works.

It isn't so much what I KNOW that helps me to move forward in my recovery/discovery of self.

It is what I DO that makes the ONLY difference.

I prefer the empowered method of SMART and the use of tools to alter behaviours.

However, if you are looking at recovery, look for what WORKS for you!

It will only work, when I DO.

Do something different - get a different result!

I see a lot of people who talk to themselves in thoroughly inappropriate ways.

Please consider being kind to yourself and allowing recovery to take place, as you work towards it :)